LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. In some cases, your doctor may strap your broken finger to the finger next to it, known as buddy taping. diagnosis or treatment. I'm really please with fitness levels, I know after a few runs I could have been back to running 5k's, but I have to be careful of my foot now so building it gradually. % of people told us that this article helped them. Fractures are common, and how bad they hurt typically depends on their stability. 4 Swing-Free Kettlebell Exercises That Won't Hurt Your Back, A 15-Minute Strength-Training Workout Using Only a Pull-Up Bar, 12 Weight-Training Mistakes You Don't Want to Make, American Academy of Family Physicians: “Exercising Your Finger After an Injury”, Journal of Bone and Mineral Research: “Trends in Fracture Incidence: A Population‐Based Study Over 20 Years”, BMC Musculoskeletal Disorders: "Grip Strength Ratio: A Grip Strength Measurement That Correlates Well With DASH Score in Different Hand/Wrist Conditions", BMC Gastroenterology: "Prevalence and Risk Factors of Asymptomatic Colorectal Diverticulosis in Taiwan", BMC Musculoskeletal Disorders: "Grip Strength Ratio: a Grip Strength Measurement that Correlates Well with DASH Score in Different Hand/Wrist Conditions", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. I DID IT. Having broken my fingers twice, I would suggest making sure you keep it elevated. Despite every effort to heal, a residual lag may continue after treatment. Avoid moving it, apply ice and take an over-the-counter pain reliever like Advil. For more help from our Medical co-author, including how to determine the severity of the injury, read on. Speaking of which, he has a new exercise, BOSU Jackknifes, at his site that is fairly similar. Your thumbs have 2 bones and your other digits have 3 bones. finger, unless you prefer biking or rowing that requires gripping a bar. Your thumbs have 2 bones and your other digits have 3 bones. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. Stretching and flexing it made it worse briefly but better in the long run. You can run with a broken finger if you can hold it still but the danger is the risk of falling on a broken finger, you will no doubt be worse off. In some cases, there may still be some range of motion and only dull pain. I have buddy-taped it for almost 3 days now and it's, "I really liked how this included a step-by-step with pics. Breaks at the base of your finger (the distal phalanx) are usually easier to treat than fractures at your joints or knuckles. When it's sorted will I be able to run if its taped.I started the speed and was doing great, I don't want to let this put me back. Control Swelling. osteoarthritis of the right thumb, and had been assuming that said finger had it also. advertisements are served by third party advertising companies. used as a substitute for professional medical advice, You're not alone. Take a long thin item, as long as your broken finger, such as a popsicle stick or a pen. To treat your finger properly, you should first determine how severe your injury is. Temporary splinting, ice, and pain control are helpful supportive treatments. The splint will be left in place for about 4 weeks followed by an additional 2 weeks with no strenuous exercise. HELP! Swelling and bruising will appear quite quickly. This is an x-ray of an oblique (diagonal) fracture of a metacarpal. If the finger has any rings on it, try your best to slide them off before the finger swells because they’ll be much harder to remove later on. Treatment may consist of either casting with close observation or a surgical procedure for stability of the fracture. A broken finger or thumb usually heals within 2 to 8 weeks, but it can take longer. For more help from our Medical co-author, including how to determine the severity of the injury, read on. Fracture rates have increased by 11 percent from 20 years ago, and age-related fractures are projected to increase across the nation from 2.1 million in 2005 to more than 3 million by 2025, on the basis of elderly population growth, according to a March 2014 study in Journal of Bone and Mineral Research. I can't run anymore. Any The surgeon will discuss the options with you and explain which procedure might be considered best and why. If I may ask, why are you running with a broken finger and not seeing a doctor? If the finger is not aligned correctly, it may affect the healing of your finger and cause permanent disability. Your doctor may be able to give you some gentle hand exercises. Menu Place it next to your broken finger, or have a friend or family member help you hold it in place. Copyright © Also, I was on some fairly strong painkillers - so beware that masking any potential running injuries. I haven’t tried them yet, but plan on playing around with them at some point in the near future. If your finger is wrapped too tightly, this can cause additional swelling and cut off circulation to your injured digit. This will allow gravity to help reduce the swelling and bleeding. In addition, injury to or dislocation of the knuckles, which are the joints formed by the bones of the fingers, are common with trauma to the hand. WebMD does not provide medical advice, diagnosis or treatment. This x-ray shows an oblique (diagonal) fracture through the proximal phalanx of the ring finger. Your doctor may recommend open reduction surgery. Good luck! I had hit my finger quite severely a couple of weeks before. I was 6 weeks with my broken wrist and came back to week 3 (I had been on week 6) which was really easy and then went on to graduate. These injuries are either bony (as seen) or involve ligaments. by Blaine Moore | Injuries, Personal | 2 comments. You could go for power walking for a few weeks and see if that keeps your fitness up, or try an exercise bike? I don't imagine you'll have anywhere near as long off or have to be so cautious once you're back at it. Cardiovascular exercises like biking and rowing that involve tight grip For most fractures, you will need up to 6 weeks of rest before you can return to sporting activity or work. Save my name, email, and website in this browser for the next time I comment. Because of this article, I have a pretty good idea! After I finished the sets, though, the finger definately ached. If there is no deformity, a person will typically feel a sharp pain at the injury site. This injury may take a long time to heal and must be watched closely. You will probably have to wear a splint or cast to immobilize the finger while it heals and, depending on the severity of the break, this can take three to six weeks. Once your doctor OKs it, you can perform specific strengthening movements for your finger, as this body part likely experienced a degree of atrophy while you healed. I recently developed, "I hit my finger between a metal wheelbarrow and a shovel.

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