Pour in the eggs and stir gently with a wooden spoon for 1-2 minutes. We have given you the science behind the Clever Guts diet and why it works so well to improve your gut health and help flatten your stomach. The comments below have not been moderated. Eat it immediately, or wrap it up and allow the rich, deep flavors of the tahini run into your hearty, toasted bread. 1. Pour in 75ml full-fat milk and 120ml water and cook over a low-medium heat for 5-6 mins, stirring constantly. 2. Akkermansia thrives on fast days because, unlike most other microbes in your gut, they don’t live on the remains of the food that makes its way down into their home, the large intestine. Who said dieting doesn’t mean eating delicious food? Blitz in a food processor until smooth. Spread the pitta halves with tomato sauce and top with 2 roasted red peppers from a jar, drained and sliced, and 2 chestnut mushrooms, very finely sliced. He spoke to scientists and learned about intermittent fasting. It’s actually packed with fruit, vegetables, nuts, olive oil and fish – all of which are good for you and have been proven to help prevent dementia, strokes, cardiovascular disease, heart disease and has even in some cases, been known to reverse type 2 diabetes.”, The main components of the Mediterranean Diet are…. Whip up a tasty lemony chicken salad, then pair it crunchy celery, goat cheese-stuffed Peppadew peppers, and fresh cantaloupe for a complete meal. People with a mixed bag of a microbiome tend to be thinner than those with a more depleted population, so a diet that encourages a diverse range of bacteria is very good. Nutty, creamy, and of course, topped with greens, tomatoes, and onions, this hearty, easy-to-prep chicken salad sandwich is the perfect, packable lunch. A recent study found people with higher levels of Akkermansia in their gut, who went on a diet, lost more belly fat and had better blood-sugar control than those with lower levels. Jennifer Causey Styling: Lindsey Lower, Credit: Small handful of kale, chopped, tough stalks removed, 2 tbsp full-fat live Greek-style yoghurt (or non-dairy equivalent). You also get some added protein, nutrients and fibre from the edamame beans. That’s why, when it comes to weight loss, it works so well with the Clever Guts diet, which not only encourages you to eat a varied spread of foods, but also puts fermented foods, such as live yoghurt, kimchi, sauerkraut and kefir, front and centre. Squire Fox; Styling: Carla Gonzales-Hart, Credit: Serves 1 (230 calories)1 tbsp chia jam (see below), 100g full-fat live Greek-style yoghurt (or non-dairy equivalent), Handful of berries, such as raspberries, strawberries or blueberries, 1 tbsp toasted nuts, such as pistachios or almonds. Think of a ploughman's lunch as a snacker's paradise. Or, melt in a microwave on high for 1-2 mins. These are featured in The Fast 800 Recipe Book, written by Dr Clare Bailey and Justine Pattison, which is a fabulous companion cookbook to Michael Mosley’s bestselling The Fast 800. Make sure you increase your water intake, as you miss out on the fluids in your usual food and you lose water when you burn fat. Individual results will vary. Cook over a very low heat, with the water hardly bubbling, for 3 mins, or until the whites are set but the yolks remain runny. John Autry; Styling: Lindsey Ellis Beatty, Credit: Look for them in the international aisle. Crab is rich in high-quality protein. Smoked salmon is remarkably filling yet low in calories. Pour the egg over the vegetables, then bake in the oven for about 20 mins. Pinch of cayenne pepper or mild chilli powder. Turn crunchy farro, green bean, and kale salad into a balanced, portable lunch with a hard-cooked egg, prosciutto, and a clementine orange. “It can be pretty confusing to know what we should eat to stay healthy. Serve with cooked brown rice and top with sliced avocado. Place the beans, 2 spring onions, trimmed and thinly sliced, 1 x 110g no-drain tinned tuna and 15g parsley in a bowl and use a fork to flake the tuna. Stir in 2tbsp curry powder and cook for a few seconds more, stirring constantly. Separate the two pieces, place on a baking tray, cut side down. Use Flatout Light whole-grain flatbreads to keep calories in check; you can find them at most supermarkets. To order a copy for £11.99, visit mailshop.co.uk/books or call 0844 571 0640. We specifically developed this soup to make a large batch so that there’s plenty to share with friends, or stash in the freezer for the next time you’re feeling a bit under the weather or simply need a warming, fuss-free meal. You could also substitute rotisserie chicken in place of the pork. These protein-packed ingredients deserve lots of lunch love because they’ll keep … 3. Pair with roasted chicken thighs or as a side for pureed vegetable soup. Not only will you love the tastes and flavours, you’ll love how it makes you feel — and look. We've packed plenty of clever shortcuts into these easy tuna, veggie, and hummus pitas. Pour it into a jug and store it in the fridge for up to 24 hours. There are various reasons why this works so well. 5. To kick things off, we’ve put together four days of meal plans that all come in at around the 800-calorie mark and still give you delicious and nutritious breakfasts, lunches and dinners. This Middle Eastern-inspired bowl is all about big flavor with minimal effort. It included seeing what would happen if he cut his calorie intake to around 600-800 calories a day for two days a week, and did this for eight weeks. University Challenge viewers are distracted by host Jeremy Paxman's 'floppy... Will you meow-ry me? Make sure the base of the bowl isn’t touching the water. 2. Spin creamy Caesar salad into a handheld lunch with this easy recipe. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Pack this simple but tasty soup in an insulated thermos and top off with hot water at home. Remove the eggs from the heat when they start to thicken, but are still a bit runny in places. With the new 5:2, you will lose fat and achieve a better response to insulin which will in turn, make it easier for you to keep portion sizes regular during the week.

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