Make sure that you're doing a proper warm-up, doing a slow jog or walk for five minutes and warm-up exercises, before you start running. Finish with an easy cool-down run for five minutes and stretching. Bone injuries generally start as a mild stress, similar to a bruise, and can progress to a stress fracture with repetitive impact. Symptoms include swelling and pain that become worse over time. The pain may occur while running but go away with rest. Bone injuries generally start as a mild stress, similar to a bruise, and can progress to a stress fracture with repetitive impact. Resting your foot will give your body a chance to repair the damage, while ice, wrapping your foot with an elastic bandage and elevating your foot above your heart will help minimize inflammation and swelling. X-rays taken later in the healing process can sometimes reveal fractures that were not visible immediately after the injury. However, stress fractures sometimes don't appear on an x-ray, so an MRI or bone scan may be necessary to diagnose it. This article was co-authored by Neal Blitz, DPM, FACFAS. She received a Ph.D. from University of Wisconsin and has published her research in peer-reviewed journals. What to Expect. You may be told not to put weight on your foot. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Therefore, once you get approval from your doctor, you can gradually begin low-impact exercise such as biking or swimming, weight-bearing activities, strengthening and cross-training. What can it be? Other important factors for proper healing include wearing supportive, cushioned footwear and proper nutrition, including adequate amounts of vitamin D and calcium. Metatarsal Stress Fractures - How to Diagnose Yourself - Duration: 2:05. They are most common in the feet and lower legs. If you are experiencing serious medical symptoms, seek emergency treatment immediately. Talk to a doctor about whether you should be taking any supplements. You should probably talk to your doctor. As soon as you stop your activity, the pain may vanish. An avulsion fracture on the 5th metatarsal bone is called a "dancer's fracture." Try lying down on a couch with your foot propped up on the armrest, or lying in bed with your foot propped on a couple of pillows. Many times, pain from stress fractures is very slight, and you may only feel it during long periods of exercise, running, or working out. I have pain over the top of my toes and my foot is swollen. Resting your foot will give your body a chance to repair the damage, while ice, wrapping your foot with an elastic bandage and elevating your foot above your heart will help minimize inflammation and swelling. After a stress fracture, rest, ice, compression and elevation -- or R.I.C.E.

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