All you can do is file it away in your subconscious. What I came to understand from spirit recently, however, was that some repressed memories we can feel but we are not meant to see. You need to provide yourself with the love that only you can. And as we’ve mentioned, it can affect anyone. Know that your higher-self has your best interest at heart and you will never be put in a situation that you can not handle. It doesn’t matter if it was a trauma with small ‘t,’ you never forget the experience. But if you want to see positive results, it requires your dedication. Exploring Memory 17. I am grateful for the presence of my inner child. It doesn’t have to be violent or sexual. These are: When you’re young, you view the world from an egocentric point of view. It’s all of these things, and is interwoven throughout your entire inner being. 12. Processing Emotional Triggers 7. Writing from your inner child might take a little practice. It’s your father’s inability to treat you with kindness in spite of his circumstances. Recently, a long-term coaching client and I had prepared to focus our session on discussing the inner child. The reason why you may be feeling out of balance, is because your traumas have been suppressed for so long. Once you start flowing, you’ll the information flows through you. It’s the aspect of you that’s experienced so much negative trauma. A trauma could be anything that upset you. This is validation that though you can not see what happened your inner child is portraying it to you as something that needs to be healed. Light, Love and Spirit is used to bring an understanding of hour spirit and the universe supports us beyond our wildest dreams. You want to write this letter from the perspective of the loving adult you are now. Some ... 2. But how to do you get in touch with your inner child? You shouldn’t choose one over the other, as each have their own purpose. Your inner child is not your enemy. Thinking at the Edge 3. Some of these parts are emotionally arrested or stunted from the trauma that caused the fracture. Trust your higher guidance system, they know what they are doing. • Shine A Light On Your Inner Critic worksheet • The Mirror worksheet • Healing With Love worksheet 2 Practice Use the Inner Child Exercise at the end of the workbook once you have completed all of your worksheets 3 Meditate Take a minimum of 5 minutes each day to sit in stillness and breathe 4 Affirm This is going to depend on your circumstances. All it really needs right now is love. <=E�xwݴ�"�H���fɘ����. Allow things to come up and don’t judge their sequence. In the download are seven separate MP3 classes, and a printable 67-page written document with optional exercises and meditations in PDF format. You can really have some fun with this exercise. Don’t judge anything or anyone that you are being shown in these moments. Just because you didn’t suffer abuse doesn’t mean you don’t have wounds. Your email address will not be published. It’s hard to accept. You could even choose to write as a fictional character who exhibits all the traits you think your inner child needs in their life. So when you experience something ‘bad,’ your young mind can’t process it. 1 0 obj 4 0 obj It’s not the answer you want to hear, I’m sure. Once you’ve established how you’re acting in the present, you can start retracing your steps to the root cause. Recently, a long-term coaching client and I had prepared to focus our session on discussing the inner child. But come to it from a place empathy. How Do You Demand To Be Loved? They have different goals because they think different things will make us happy. Your parents were doing the best they could with the skills they had at the time. There is You want to reverse your negative thought-constructs and create a better relationship with yourself. If anything I think it brings all of that closer to you in a more constructive manner! You want to begin each affirmation with, ‘I AM.’ Doing this connects you with your heart-space and allows you to manifest these changes much quicker. Re-parenting yourself is where your inner work really begins. There’s no reference point. I’m sure that at some point in life, you’ve heard the term “inner child” but what does this term mean to you? As I mentioned in this article, sometimes healing means that we have to shine a light on what we do not wish to see. It’s the part of you that stores anything that you repress. And for a few moments look into the face of the child you were…. In beginning, you need to say are things like: I’m sorry I’ve neglected you in the past. They’re tools designed to help you build bridges with the forgotten part of yourself. It’s only trying to reach out and be heard, so it can receive the love it never did when you were in childhood. They might bring up some uncomfortable feelings. Be warned before you begin these exercises. Take a break. Working with your inner child isn’t a walk in the park. It’s easy to lose sight of how these incidents affected you because they seem so trivial now. They’ll provide a wealth of insight. Acknowledgement is the first step of working through these old wounds.

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