Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2018. These foods include caffeinated products, spices, herbs and other plant-based products. However, supplements are not regulated and may or may not contain what they claim. Mayo Clinic does not endorse companies or products. Using dietary supplements wisely. https://naturalmedicines.therapeuticresearch.com. This site complies with the HONcode standard for trustworthy health information: verify here. Accessed Sept. 25, 2018. Why does diet matter after bariatric surgery? A variety of different diuretic drinks and foods are part of a normal diet. 1. Animal products, like chicken, beef, fish, dairy and eggs also contain potassium. This content does not have an Arabic version. According to Harvard Health, there are three main types of diuretics: loop, thiazide and potassium-sparing diuretics. These diuretics have the potential to lower your potassium levels. Alcohol is a well-known diuretic that works by increasing urine output. Most diuretic foods and drinks may need to be consumed in large amounts to actually produce any effect. Some foods, drinks, and spices can act as natural diuretics. Natural Medicines. Also, some herbs and supplements can worsen medical problems you have or interact with medications you take. Is This True? https://naturalmedicines.therapeuticresearch.com. These fruits and vegetables may contain as much as 31 percent of the daily value (DV) per serving. Natural Medicines. A large egg only has 2 percent of the DV for potassium, while 3 ounces of chicken breast has just 9 percent of the DV. It is important to consult a physician before increasing an intake of natural diuretic, especially if a prescribed diuretic or other medication is already in use. Many herbal products used to make diuretic drinks — like nettle, laurel, St. John's wort and marigold — are unsafe for pregnant and lactating women. Black tea. Hawthorn. . But there's little — if any — scientific evidence to prove that these herbs or supplements have diuretic effects, so you may not find them effective. A common wildflower found in many parts of the Northern hemisphere. If you are one of those people who finds that drinking coffee makes Kermott CA, et al., eds. Fluid retention can stem from many different medical conditions and some drugs. All rights reserved. In contrast, potassium-sparing diuretics also remove salt and water from your body, but leave the potassium. The most common side effect caused by diuretics is frequent urination. https://naturalmedicines.therapeuticresearch.com. If you buy through links on this page, we may earn a small commission. Some diuretics can lead to low levels of potassium in the blood. However, some foods and drinks are also considered natural diuretics. Accessed Sept. 25, 2018. Many of the things you drink every day can have a diuretic effect, whether you’re looking for it or not. Natural Medicines. A single copy of these materials may be reprinted for noncommercial personal use only. LIVESTRONG.com may earn compensation through affiliate links in this story. Although diuretic drinks and foods can be healthy and beneficial, these products may not function in the same way as your diuretic medications — especially if you're taking potassium-sparing diuretics. You should also keep in mind that dietary changes can affect the functionality of your medications. Anyone who wishes to lose weight should follow a healthy, balanced diet and exercise regularly. Learn about five…. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. diagnosis or treatment. The material appearing on LIVESTRONG.COM is for educational use only. Hibiscus sabdariffa is also known as roselle or red sorrel. Whether you're hoping to lose water weight as part of a weight-loss goal or you're concerned about water retention related to menstruation, focus on eating a healthier diet, cutting back the salt in your diet, and getting plenty of exercise and activity — instead of taking diuretics. Diuretics should not be used to achieve weight loss. 2020 Diuretic foods have also been known to lower lipid levels. These all work by reducing the amount of fluid in your bloodstream, which can help lower your blood pressure and improve your cardiovascular health. Accessed Sept. 25, 2018. Terms of Use More detail is in the main article. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Many people use diuretic medications that are prescribed by a doctor. ", International Journal of Sport Nutrition and Exercise Metabolism: "Nutritional Supplements and the Brain", Trends in Endocrinology and Metabolism: "Impact of Caffeine and Coffee on Our Health. https://nccih.nih.gov/health/supplements/wiseuse.htm. https://naturalmedicines.therapeuticresearch.com. Eggplant is not recommended for people with severe asthma, and green beans may be unsuitable for people suffering from gout. Learn what levels of blood pressure doctors consider to be…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. If you're taking potassium-sparing diuretics, the opposite type of diet is likely required. No sound human studies have proven their effects, however. Natural Medicines. So it's important to talk to your doctor about possible causes of fluid retention before you try to treat it yourself. Natural Diuretic Drinks Fruit juices can work well as a diuretic, but there are a number of other drinks that are diuretic in nature.Take coffee, for example. There are also many foods and drinks that work as diuretics.

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