To figure out your average mile pace, try out this fitness test: Map out one mile on a flat surface near your home, or complete the run on a track in your area. One group received 3 milligrams (mg) of caffeinated coffee per kilogram (kg) of body weight, while the second group received an equivalent amount of decaffeinated coffee, and the last group drank a placebo solution. The greater the body fat percentage the lesser will be his/her VO2 max, subsequently slower will that individual be at running the desired distance. Look both ways before crossing a street. Tell a friend, roommate, or family member where you’re going. Below is a list of other times equal or superior to 8:07.46: Below is a list of other times equal or superior to 9:13.27: Note: this list only covers boys because the history of 2 mile running largely occurred before Title IX, before high school girls were allowed to compete, which occurred about the same time as conversion to metric distances. To give you a perspective of what this means, professor of sports science Tim Noakes in his book Lore of Running says, elite professional male runners have a score of around 85 ml/kg/min and female runners are around 77 ml/kg/min. For example, include a long run in your workout schedule, followed by a speed or interval training session on a track or trail. That depeneds, is he running for fitness, or track? Is That even a bad time? For example, your 2 mile time is 12 minutes. At higher altitudes, a runner has to breathe in more to compensate for the lack of oxygen in the air. It is possible to get through your training program with running only a few days a week, but your risk future injury. Follow all rules of the road. For the best answers, search on this site https://shorturl.im/axhhP. How Many Calories Do You Burn Running a Mile? The weather and temperature can hamper an individual’s running performance. People can try listening to music during their training to help motivate them to run faster. The average time to run a mile is around 10 minutes. However, these results are not consistent across studies. [12], "Two mile run" redirects here. Recognize breathing, arm swing, leg stride, foot strikes and create muscle memory of exactly how you should feel when you are running at your goal pace. But the difference is apparent when you compare the average time to run a mile for different people. Burger et al. basically to pass (read as average (70%)) you need about a 16 minute run (8 minute miles) and to get a 100% you need between 12 and 13 minutes (6 minute miles). He ran the mile in an amazing 3 minutes 52.2 seconds! Many factors affect the average time that it takes for people to run a mile. But at a longer distance, women may have an advantage. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. As a matter of fact, there are three major factors that can affect the running speed of an individual, and they are: The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later).

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