Hibiscus is considered a natural diuretic and a remedy for mild fluid retention. Always consult with your doctor or other professional healthcare provider for a medical advice. 13. It has been used a diuretic since medieval times. According to a 2007 study from Morocco, when researchers gave caraway extract to male Wistar rats, their urine output increased significantly over the next 24 hours (8). Celery, watermelon and cucumber are perfect snacks for banishing water retention naturally. Its role as a diuretic is one of the many health benefits of celery. According to a study from Mexico, the diuretic effects of hibiscus are due to the modulation of the aldosterone activity (5). Coffee is considered as mild diuretic thanks to its caffeine content (1). Spotting the signs and treating the symptoms, https://www.netdoctor.co.uk/healthy-living/a27952/how-to-get-rid-of-water-retention/. However, if you are a regular coffee drinker, you may develop a tolerance to the diuretic effects of coffee. Natural diuretics, on the other hand, mimic the effects of the diuretics without causing any side effects. - Page 3 The COX-2 inhibitors in celery reduce uric acid levels, which can help to treat gout edema. The caffeine content of green tea increases the amount of urine expelled by the body. Or maybe you’ve had some unexpected weight gain. Furthermore, celery actively boosts digestion, relieves bloating and treats water retention. The information provided herein is intended for a general knowledge only and is not a substitute for medical advice or a treatment for specific medical conditions. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation. According to researchers, celery contains phthalides, which contribute to its diuretic effects. To find out more, read our privacy policy. The diuretic properties of green tea help to reduce blood pressure. It’s thought that B vitamins can play an important role in circulatory health and fluid retention. Researchers are also studying nigella sativa for its role in lowering high blood pressure (2). Alcohol is also a diuretic as it increases urine output. Don’t forget, it’s not just how much you sprinkle on your chips – the real danger is the salt hidden in everyday food items including bread and cereals, as well as takeaways and convenience foods. Heavy meals or meals that are rich in carbohydrates and proteins that contain tryptophan amino acids are more likely to make you sleepy. Elevating your legs above your heart encourages excess fluid to drain back and away from your swollen feet and toes. The same goes for magnesium and potassium rich foods. This seed is often used in Indian and Middle Eastern cuisine. Yes, there’s a whole host of potential contenders for the cause of your puffy parts. If your answer is yes, there is a good chance that your body is holding on to excess amounts of water and salt. Are you prone to swollen ankles, bulging tummy and under eye bags? Alcohol Water Retention – Booze Gets Your Body Bloated! This facility can be a school, community center, old age care facility, or even a sizeable manufacturing facility. According to a study from Lebanon, when rats were given parsley seed extract to drink, they eliminated a larger volume of urine per 24 hours as compared to when they drank water (7). Heart health can also be considered and oddly enough, when it comes to celery, the heart is more related to the digestive system and diuretics than one might think. But as a minimum, opt for low salt options in processed foods. Why Does it Happen & Ways to Prevent It, A Peek Inside the Working of a Mobile Dental Clinic, Can You Swim On Your Period? If you don't have celery, try substituting cucumbers as they work well, too. In addition to drinks, choosing foods containing lots of water can help too. You assume full responsibility for how you choose to use this information. The researchers found horsetail to be as useful as hydrochlorothiazide (9). Cucumbers also contain sulfur and silicon, which help in flushing out uric acid from the kidney. According to research, the procyanidins present in hawthorn are responsible for its diuretic properties (10). So consuming bell peppers helps reduce bloating. All rights reserved. You can add chopped parsley to your favorite curry, or you can relish the taste of parsley tea. But when you’re at home, it’s the perfect excuse to plump up the pillows and put your feet up on the couch. Theophylline, a compound found in tea, enhances the diuretic effect of caffeine. This herb contains silica, which is the reason why people also use it for skin care nail care, wound healing, osteoporosis, and bone repair. Hawthorn has been used for medical purposes since the time of the Greek physician Dioscorides (40 to 90 AD). Their role as internal fluid regulators serves the body by removing excess fluid as needed. These fruits and veggies can help with water retention when you're feeling bloated without resorting to over-the-counter pills. One of the biggest challenges to effectively losing weight is reducing the amount of water that the body holds on to. Swap ready meals and processed snacks for fresh fruit and vegetables where possible. Stomach Gas Pain at Night Causes and Treatment. Fluid retention can be a sign of high blood pressure, heart disease, or diabetes. It's safe, of course, to have this a few times a day if you are in a hurry to get rid of water retention.

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